Sleep and School

Filed in Studying and Learning

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Penny Lewis has a lot for us to learn about sleep science. Sleep deprivation reduces memory function. Those late night last minute study sessions can be an inefficient way to retain information. Caffeine can disrupt your natural sleep cycle for up to 12 hours. The effect on sleep is the same 6 hours after consumption as it is 30 minutes later. Good sleep hygiene is characteristic good students.

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This unofficial website is maintained and owned by Kevin Cummins. Content provided does not reflect the views or opinions of the San Diego Community College District or San Diego Mesa College. Comments about the content on this site should be directed to the web site owner at: biostats@collegestem.us (which will forward to the official Mesa email address).
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